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	<title>Global Fitness Gear Blog</title>
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	<link>http://globalfitnessgear.com/blog</link>
	<description>The Global Fitness Gear Blog is dedicated to the the health and well being of every man, woman and Child on Planet Earth</description>
	<lastBuildDate>Wed, 04 Apr 2012 14:51:16 +0000</lastBuildDate>
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		<item>
		<title>Stay Forever Thin Free Download &#8220;Top 10 Healthiest Foods&#8221; e-book</title>
		<link>http://globalfitnessgear.com/blog/275/healthyturkeyrecipes-comblog511healthyturkeyrecipes-comsftv/</link>
		<comments>http://globalfitnessgear.com/blog/275/healthyturkeyrecipes-comblog511healthyturkeyrecipes-comsftv/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:50:26 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Dr. James Pendleton]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[stay forever thin]]></category>
		<category><![CDATA[the top 10 healthiest foods and fat burning tips]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=275</guid>
		<description><![CDATA[The e-book is packed with 43 pages of powerful information on Healthy Foods, Fat Burning foods, and tips that will get you in shape fast.  <a class="more-link" href="http://globalfitnessgear.com/blog/275/healthyturkeyrecipes-comblog511healthyturkeyrecipes-comsftv/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 346px"><a href="http://healthyturkeyrecipes.com/blog/511/healthyturkeyrecipes-comsft/v "><img title="Stay Forever Thin Free Download &quot;Top 10 Healthiest Foods&quot; e-book" src="http://stayforeverthin.com/images/336X280.gif" alt="Stay Forever Thin Free Download &quot;Top 10 Healthiest Foods&quot; e-book" width="336" height="280" /></a><p class="wp-caption-text">Stay Forever Thin Free Download &quot;Top 10 Healthiest Foods&quot; e-book</p></div>
<p>Hey Readers,</p>
<p>My good friend and Nutrition Expert Dr. James Pendleton just put the finishing touches on his Research Report &#8220;<a href="http://healthyturkeyrecipes.com/sft">The Top 10 Healthiest Foods and Fat Burning Tips</a>&#8220;, and instead of paying $24.99, it&#8217;s FREE for you today!</p>
<p>&nbsp;</p>
<p>The e-book is packed with 43 pages of powerful information on <a href="http://healthyturkeyrecipes.com/sft">Healthy Foods</a>, Fat Burning foods, and tips that will get you in shape fast.</p>
<p>&nbsp;</p>
<p>Here is just a sample of what is in this amazing report: <span id="more-275"></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Hidalgo Jones</p>
<p>866-943-1128</p>
<p><a href="http://healthyturkeyrecipes.com/sft">http://healthyturkeyrecipes.com/sft</a></p>
<p>Support:</p>
<p><a href="mailto:healthyturkeyrecipes@gmail.com">healthyturkeyrecipes@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://healthyturkeyrecipes.com/blog">http://healthyturkeyrecipes.com/blog</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
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		<title>Natalie Ledwell’s The Inspiration Show You Gotta See This</title>
		<link>http://globalfitnessgear.com/blog/268/globalfitnessgear-comtis/</link>
		<comments>http://globalfitnessgear.com/blog/268/globalfitnessgear-comtis/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 13:06:47 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[mind movies 2.1]]></category>
		<category><![CDATA[Natalie Ledwell]]></category>
		<category><![CDATA[Ryan Higgins]]></category>
		<category><![CDATA[Simple Breathing Exercise]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=268</guid>
		<description><![CDATA[And she finally reveals the real truth on her latest Inspiration Show episode (yes, that's her online TV show!). <a class="more-link" href="http://globalfitnessgear.com/blog/268/globalfitnessgear-comtis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_269" class="wp-caption alignnone" style="width: 568px"><a href="http://globalfitnessgear.com/tis "><img class="size-medium wp-image-269 " title="Natalie Ledwell’s The Inspiration Show You Gotta See This" src="http://globalfitnessgear.com/blog/wp-content/uploads/2012/03/Natalie-Ledwell-Show-558x400.png" alt="Natalie Ledwell’s The Inspiration Show You Gotta See This" width="558" height="400" /></a><p class="wp-caption-text">Natalie Ledwell’s The Inspiration Show You Gotta See This</p></div>
<p>Hello Readers,</p>
<p>Have you heard??</p>
<p><a href="../../tis">Natalie Ledwell</a> has been hiding a BIG Secret Readers.</p>
<p>And she finally reveals the real truth on her latest Inspiration Show episode (yes, that&#8217;s her online TV show!). <span id="more-268"></span></p>
<p>[<a href="../../tis">Watch it here now</a>]</p>
<p>I know the buzz online this week about Natalie has been absolutely crazy Readers, I&#8217;ve received tons of emails, seen loads of Facebook posts, and of course I&#8217;ve given you the opportunity to sign up for one of her Free Success Webinars.</p>
<p>Now today, I came across this surprising video that Natalie Released on her TV show that gets into the nitty-gritty details of her past! In it, Natalie shares some shocking truths about her life&#8217;s journey as well as some of the hardships she&#8217;s endured to get to where she is today.</p>
<p>To be honest, after attending Natalie&#8217;s Webinar, I could immediately see what an honest, down-to-earth person she really is, which is so refreshing to see. What&#8217;s more, her passion for helping people become successful, happy, and fulfilled shines through with everything she says.</p>
<p>You&#8217;ll come face to face with the catalyst that created a huge shift in her life a few years ago, and she&#8217;ll explain how easy it really is for you to get to where you want to be with just one small piece of advice.</p>
<p>I love everything about this video! So if you&#8217;re sick and tired of being stuck in the same place you&#8217;ve been in the last one, two or even ten years, watch this complimentary <a title="Natalie Ledwell’s The Inspiration Show You Gotta See This" href="http://globalfitnessgear.com/tis ">Online TV Show Episode</a>, and get an instant injection of positivity from the lovely gal from down under, Natalie Ledwell.</p>
<p>[<a href="../../tis">Click this link to watch The Inspiration Show absolutely Free</a>]</p>
<p>To Your Prosperous Future,<br />
Hidalgo Jones</p>
<p>Global Fitness Gear</p>
<p>866-943-1128</p>
<p><a href="../../tis">http://globalfitnessgear.com/tis </a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
]]></content:encoded>
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		<title>Mind Movies 2.1 New Video Reveals: You Can Have It ALL!</title>
		<link>http://globalfitnessgear.com/blog/258/globalfitnessgear-commm2/</link>
		<comments>http://globalfitnessgear.com/blog/258/globalfitnessgear-commm2/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 18:43:52 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[mind movies 2.1]]></category>
		<category><![CDATA[Natalie Ledwell]]></category>
		<category><![CDATA[Ryan Higgins]]></category>
		<category><![CDATA[Simple Breathing Exercise]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=258</guid>
		<description><![CDATA[you're truly ready to embrace all of your dreams, do yourself a favor and watch this free video now! <a class="more-link" href="http://globalfitnessgear.com/blog/258/globalfitnessgear-commm2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 456px"><a href="http://globalfitnessgear.com/mm2"><img title="Mind Movies 2.1 New Video Reveals: You Can Have It ALL! " src="http://mindmovies-images.s3.amazonaws.com/matrix/MMMT_120315_nat.png" alt="Mind Movies 2.1 New Video Reveals: You Can Have It ALL! " width="446" height="296" /></a><p class="wp-caption-text">Mind Movies 2.1 New Video Reveals: You Can Have It ALL!</p></div>
<p>Hi Readers,<br />
Chances are, from when you were a little child you&#8217;ve dreamed of your life looking a certain way.<br />
You&#8217;ve imagined a certain level of success, a particular home, a specific style of car, a partner who understands you.</p>
<p>And I&#8217;m sure at some point, you&#8217;ve probably also written down goals, or at least made some decisions about where you want to be and how you might be able to get there.</p>
<p>But, I want to ask you a question Readers?</p>
<p>Are you exactly where you want to be in life right now? <span id="more-258"></span></p>
<p>&nbsp;</p>
<p>[<a href="../../mm2">If you're not, stop reading and watch this critical video now</a>]&lt;&lt;</p>
<p>&nbsp;</p>
<p>I know it&#8217;s a tough question to consider but I want you to think about it and give yourself an honest answer.</p>
<p>The reason I ask is because over the years I&#8217;ve learned that so many people really aren&#8217;t where they want to be. And it&#8217;s not that they don&#8217;t work hard, are not dedicated to what they do or even that they want happiness and success less than the people who &#8216;have it all.&#8217;</p>
<p>But there is an astounding difference between those who lead a fulfilling and successful life, and those that don&#8217;t. Surprisingly, it&#8217;s not IQ, luck, hard work or dedication.</p>
<p>It&#8217;s actually much simpler, and easier to master than any of those things.</p>
<p>You just need to know how my friend, which is why I&#8217;m writing to you today.</p>
<p>You see, Expert Personal Development Guru and Host of The Inspiration Show, <a href="../../mm2">Natalie Ledwell</a> has cracked the code to success, and now she wants to share it with you.</p>
<p>[<a href="../../mm2">Let Natalie give you the answer here in her exclusive Video</a>]</p>
<p>Between you and me, I was personally really surprised and a little disappointed to hear what Natalie shared, because I wish I found it out earlier.</p>
<p>You see, it&#8217;s so ridiculously simple to achieve monumental success when you know this one simple Secret, it&#8217;s seriously life changing!</p>
<p>And one last thing my friend, this video changed my whole perception, an I think it’ll do the same for you too. So please make sure you check it out now as I don&#8217;t know how long it will be available: <a href="../../mm2">http://globalfitnessgear.com/mm2</a><br />
Speak Soon,<br />
Hidalgo Jones</p>
<p>Global Fitness Gear</p>
<p>866-943-1128</p>
<p><a href="../../mm2">http://globalfitnessgear.com/mm2</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
<p>&nbsp;</p>
<p>P.S- If you&#8217;re truly ready to embrace all of your dreams, do yourself a favor and watch this free video now: <a href="../../mm2">http://globalfitnessgear.com/mm2</a><br />
And be sure to watch it all the way to the end, as Natalie has an extra special surprise in store for you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Movies 2.1 [Webinar] Put Your Success On Auto-Pilot</title>
		<link>http://globalfitnessgear.com/blog/251/globalfitnessgear-comtyl/</link>
		<comments>http://globalfitnessgear.com/blog/251/globalfitnessgear-comtyl/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:14:11 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[mind movies 2.1]]></category>
		<category><![CDATA[Natalie Ledwell]]></category>
		<category><![CDATA[Ryan Higgins]]></category>
		<category><![CDATA[Simple Breathing Exercise]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=251</guid>
		<description><![CDATA[On her webinar, Natalie will also show you how to instantly calm your racing thoughts and get intuitive insight with a Simple Breathing Exercise, plus she’ll answer your questions LIVE! <a class="more-link" href="http://globalfitnessgear.com/blog/251/globalfitnessgear-comtyl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 330px"><a href="http://www.mindmovies.com/mm_matrix/fascinating_secrets.php?12518&amp;a_bid=6cba1460"><img title="Click to Learn the Unexpected Secret To Success in a Shocking Video" src="http://mindmovies-images.s3.amazonaws.com/matrix/banners/MMMT_120324_banner_350x250_failing.png" alt="Click to Learn the Unexpected Secret To Success in a Shocking Video" width="320" height="250" /></a><p class="wp-caption-text">Click to Learn the Unexpected Secret To Success in a Shocking Video</p></div>
<p><img style="border: 0;" src="http://jv.mindmovies.com/scripts/imp.php?a_aid=12518&amp;a_bid=6cba1460" alt="" width="1" height="1" />Hello Readers,<br />
I don’t know if you watched the video presentation I sent you earlier from LOA Guru, <a href="../../tyl">Natalie Ledwell</a>.</p>
<p>In her video, Natalie shared how she’s achieved such amazing levels of success, including how<br />
she crushed her financial goals, lost 15 pounds, and improved the relationships in her life.</p>
<p>It all has to do with a Special Technique she uses to basically put her success on “Auto-Pilot.” <span id="more-251"></span></p>
<p>[<a href="../../tyl">Put YOUR success on auto-pilot right here</a>]</p>
<p>She also offered free seats on some webinars she’s holding, and I attended one yesterday.<br />
WOW, it was awesome! And I have to say if you weren’t there, you totally missed out!</p>
<p>She taught us step-by-step, how to use her special technique to achieve massive<br />
success in absolutely any area of life.</p>
<p>When I watched her webinar, I was shocked by what she shared. (Let me give you a huge<br />
hint: she’s using a unique brain technique that was accidentally discovered by a brain scientist).</p>
<p>I knew I needed to let you know how amazing it was, because last I checked she’s still holding a<br />
few more Special Webinars, but I’m not sure for how long.</p>
<p>[<a href="../../tyl">Secure your seat on an upcoming Webinar</a>]</p>
<p>Readers, before all the remaining spots get filled up, and also snag some awesome free gifts just for taking action!</p>
<p>But just make sure you’re ACTUALLY going to attend, because you wouldn’t want to steal a seat<br />
from somebody else.</p>
<p>On the webinar, she shares that there are four major steps to lasting change in your life:</p>
<p>1.) Decide WHAT needs to be changed<br />
2.) Decide that you CAN and WILL change it<br />
3.) Disrupt your current negative thinking patterns<br />
and dissolve any limiting beliefs that may be holding<br />
you back<br />
4.) Condition new, empowering associations that<br />
will reinforce your goals</p>
<p>The problem is that most of us get caught up on steps 3 and 4 readers, yet in her webinar, Natalie shows you how you can actually ‘re-wire’ your brain for the thoughts that YOU choose, so that making lasting change becomes almost automatic.</p>
<p>[<a href="../../tyl">Taking advantage of her weird brain technique is much easier to do than you probably think</a> my friend]</p>
<p>Enjoy!</p>
<p>Hidalgo Jones</p>
<p>Global Fitness Gear</p>
<p>866-943-1128</p>
<p><a href="../../tyl">http://globalfitnessgear.com/tyl</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a><br />
P.S. On her webinar, Natalie will also show you how to instantly calm your racing thoughts and get intuitive insight with a <a href="../../tyl">Simple Breathing Exercise</a>, plus she’ll answer your questions LIVE!</p>
<p>[<a href="../../tyl">Sign up right here!</a>]</p>
]]></content:encoded>
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		<title>Global Fitness Gear Article On Anti-Aging By Jon Benson</title>
		<link>http://globalfitnessgear.com/blog/239/globalfitnessgear-comfofv-3/</link>
		<comments>http://globalfitnessgear.com/blog/239/globalfitnessgear-comfofv-3/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:51:26 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Pro]]></category>
		<category><![CDATA[Fitness Pro Jon Benson]]></category>
		<category><![CDATA[Jon benson]]></category>
		<category><![CDATA[Jon Benson Fit Over 40]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[Over Weight]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=239</guid>
		<description><![CDATA[You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve. <a class="more-link" href="http://globalfitnessgear.com/blog/239/globalfitnessgear-comfofv-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 673px"><a href="http://globalfitnessgear.com/fofv"><img title="Global Fitness Gear Article On Anti-Aging By Jon Benson" src="http://www.jonbensonfitness.com/Content/Uploads/images/fof/mast2.jpg" alt="Global Fitness Gear Article On Anti-Aging By Jon Benson" width="663" height="102" /></a><p class="wp-caption-text">Global Fitness Gear Article On Anti-Aging By Jon Benson</p></div>
<p>Thursday December 22<sup>nd</sup>. 2011</p>
<p>&nbsp;</p>
<p>Practical Life Extension</p>
<p>What Modern Science Says About Reversing The Aging Process</p>
<p>&nbsp;</p>
<p>There&#8217;s an old proverb that rings with wit and reason: &#8220;Everyone wants to go to heaven but no one wants to die.&#8221; So why do we want to live forever? According to Dr. Sanjay Gupta, author of &#8220;Chasing Life&#8221; and CNN&#8217;s Senior Medical Correspondent, we do not. <span id="more-239"></span></p>
<p>&nbsp;</p>
<p>The real quest isn&#8217;t eternal life on earth according to Gupta, but rather an exceptional life.</p>
<p>&nbsp;</p>
<p>While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three &#8220;universals&#8221; &#8212; three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:</p>
<p>&nbsp;</p>
<p>1. Weight training</p>
<p>2. Good nutrition</p>
<p>3. Positive thinking and having purpose</p>
<p>&nbsp;</p>
<p>Jon Benson, author of &#8220;Fit Over 40&#8243;, explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.</p>
<p>&nbsp;</p>
<p>Discover more today at <a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>&nbsp;</p>
<p>You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you&#8217;ll be many steps ahead of the curve.</p>
<p>&nbsp;</p>
<p>************************************************************</p>
<p>Hidalgo Jones</p>
<p>Global Fitness Gear Specialist</p>
<p><a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
]]></content:encoded>
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		<title>Global Fitness Gear Fit Over 40 Video Presentation &#8220;Fat-and-Happy&#8221; Is It True? Study Tells All!</title>
		<link>http://globalfitnessgear.com/blog/231/globalfitnessgear-comfofv-2/</link>
		<comments>http://globalfitnessgear.com/blog/231/globalfitnessgear-comfofv-2/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:19:47 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Pro]]></category>
		<category><![CDATA[Fitness Pro Jon Benson]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[Over Weight]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=231</guid>
		<description><![CDATA[I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore "Fat-Clothes" all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate. <a class="more-link" href="http://globalfitnessgear.com/blog/231/globalfitnessgear-comfofv-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 160px"><a href="http://globalfitnessgear.com/fofv"><img title="Global Fitness Gear Fit Over 40 Video Presentation &quot;Fat-and-Happy&quot; Is It True? Study Tells All!" src="http://www.jvprofitcenter.com/img/fof_150x214_low.jpg" alt="Global Fitness Gear Fit Over 40 Video Presentation &quot;Fat-and-Happy&quot; Is It True? Study Tells All!" width="150" height="214" /></a><p class="wp-caption-text">Global Fitness Gear Fit Over 40 Video Presentation &quot;Fat-and-Happy&quot; Is It True? Study Tells All!</p></div>
<p>Hello Readers</p>
<p>Did you know that <a href="../../fofv">Fitness Pro Jon Benson</a> used to be &#8220;Obese&#8221;? No kidding Junbug, Now he’s on Magazine Covers. It goes to show you what you can do if you set your mind to it.</p>
<p>&nbsp;</p>
<p>Well, <a href="../../fofv">Fitness Pro Jon Benson</a> sent me this email today: <span id="more-231"></span></p>
<p>&nbsp;</p>
<p>“I have permission to share it with you”, it&#8217;s about the old saying, &#8220;Fat-n-Happy&#8221; Readers, an a Study that will blow you away.</p>
<p>&nbsp;</p>
<p>Very Important To Check This Out Readers.</p>
<p>&nbsp;</p>
<p>Enjoy!</p>
<p>&nbsp;</p>
<p>Hidalgo Jones</p>
<p>Global Fitness Gear Specialist</p>
<p><a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
<p>&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>&nbsp;</p>
<p>Ever heard the phrase, &#8220;Fat-n-Happy?&#8221; Junbug.</p>
<p>&nbsp;</p>
<p>Of course you have. We used to refer to <a href="../../fofv">Obese</a> Guys as a &#8220;jolly fat-man&#8221; Readers, or perhaps someone who is Overweight as &#8220;fat-n-happy&#8221;.</p>
<p>&nbsp;</p>
<p>Is it true? Can (gasp) being <a href="../../fofv">Overweight</a> actually make you happy?</p>
<p>&nbsp;</p>
<p>Rather than giving you my opinion on the matter, I take a look at three National Studies on this page.</p>
<p>&nbsp;</p>
<p>The Presentation is only 5 minutes long Junbug, and I Reveal The Number One Case For Alarm in The United States and Canada.</p>
<p>&nbsp;</p>
<p>Read that again:  The Number 1 Cause For Alarm.</p>
<p>&nbsp;</p>
<p>And I&#8217;m NOT an alarmist my friend, I&#8217;m a rationalist. But Stats like these do not lie.</p>
<p>&nbsp;</p>
<p>They cannot lie.</p>
<p>&nbsp;</p>
<p>And this Deals With Our Children.</p>
<p>&nbsp;</p>
<p>Please Readers, Go See For Yourselves, Click Here: <a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>&nbsp;</p>
<p>P.S.  I can tell you from my own first-hand experience, which I document in &#8220;<a href="../../fofv">Fit Over 40</a>&#8220;, that my personal 10-year-journey through the muck of Obesity was ANYTHING but happy.</p>
<p>&nbsp;</p>
<p>I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore &#8220;Fat-Clothes&#8221; all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.</p>
<p>&nbsp;</p>
<p>Bottom line: I was &#8220;fat-n-miserable&#8221;.</p>
<p>&nbsp;</p>
<p>I think most people who are Overweight or <a href="../../fofv">Obese</a> feel more despair, sadness, or perhaps just really frustrated than &#8220;happy&#8221;. Of course you can be happy and be any size, color, shape, etc. But I&#8217;ll tell you from my experience that I am MUCH happier now that I&#8217;m Fit and Trim.</p>
<p>&nbsp;</p>
<p>Part of that is just because I feel better. The other part is how the brain functions. When you&#8217;re more active, you release more &#8220;feel-good&#8221; hormones Readers, and these are powerful anti-blues hormones Junbug, they really make you feel like a champ. At least that&#8217;s been my experience.</p>
<p>&nbsp;</p>
<p>But go <a href="../../fofv">Watch The 5-Min Video</a> and see what you think Junbug.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Global Fitness Gear &#8220;Fat-and-Happy&#8221; Is It True? Study Tells All Video</title>
		<link>http://globalfitnessgear.com/blog/226/globalfitnessgear-comfofv/</link>
		<comments>http://globalfitnessgear.com/blog/226/globalfitnessgear-comfofv/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:26:03 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Global Fitness Gear]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Pro]]></category>
		<category><![CDATA[Fitness Pro Jon Benson]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[Over Weight]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=226</guid>
		<description><![CDATA[I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore "fat-clothes" all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate. <a class="more-link" href="http://globalfitnessgear.com/blog/226/globalfitnessgear-comfofv/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 160px"><a href="http://globalfitnessgear.com/fofv"><img title="Global Fitness Gear &quot;Fat-and-Happy&quot; Is It True? Study Tells All Video" src="http://www.jvprofitcenter.com/img/fof_150x214_low.jpg" alt="Global Fitness Gear &quot;Fat-and-Happy&quot; Is It True? Study Tells All Video" width="150" height="214" /></a><p class="wp-caption-text">Global Fitness Gear &quot;Fat-and-Happy&quot; Is It True? Study Tells All Video</p></div>
<p>Hello Readers,</p>
<p>Did you know that Fitness Pro Jon Benson used to be &#8220;<a href="../../fofv">Obese</a>&#8220;? No kidding Junbug, now he&#8217;s on magazine covers. It goes to show you what you can do if you set your mind to it. Well, Jon sent me this email today (I have permission to share it with you) &#8212; it&#8217;s about the old saying, &#8220;Fat-n-Happy&#8221; Readers, and a study that will blow you away. Very important to check this out my friend, enjoy!</p>
<p>&nbsp;</p>
<p>Hidalgo Jones <span id="more-226"></span></p>
<p>&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>&nbsp;</p>
<p>Ever heard the phrase, &#8220;Fat-n-Happy?&#8221; Readers?</p>
<p>&nbsp;</p>
<p>Of course you have. We used to refer to <a href="../../fofv">Obese</a> guys as a &#8220;jolly fat-man&#8221; Readers, or perhaps someone who is Overweight as &#8220;fat-n-happy&#8221;.</p>
<p>&nbsp;</p>
<p>Is it true? Can (gasp) being overweight actually make you happy?</p>
<p>&nbsp;</p>
<p>Rather than giving you my opinion on the matter, I take a look at three national studies on this page.</p>
<p>&nbsp;</p>
<p>The presentation is only 5 minutes long my friend, and I reveal the number one case for alarm in the United States and Canada.</p>
<p>&nbsp;</p>
<p>Read that again: The Number 1 Cause For Alarm.</p>
<p>&nbsp;</p>
<p>And I&#8217;m NOT an alarmist Readers, I&#8217;m a rationalist. But stats like these do not lie.</p>
<p>&nbsp;</p>
<p>They cannot lie.</p>
<p>&nbsp;</p>
<p>And this deals with our children.</p>
<p>&nbsp;</p>
<p>Please Readers, go see:</p>
<p>&nbsp;</p>
<p>click here&#8212;&gt; <a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>&nbsp;</p>
<p>P.S.  I can tell you from my own first-hand experience, which I document in &#8220;Fit Over 40&#8243;, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.</p>
<p>&nbsp;</p>
<p>I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore &#8220;fat-clothes&#8221; all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.</p>
<p>&nbsp;</p>
<p>Bottom line:  I was &#8220;fat-n-miserable&#8221;.</p>
<p>&nbsp;</p>
<p>I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than &#8220;happy&#8221;. Of course you can be happy and be any size, color, shape, etc. But I&#8217;ll tell you from my experience that I am MUCH happier now that I&#8217;m fit and trim.</p>
<p>&nbsp;</p>
<p>Part of that is just because I feel better. The other part is how the brain functions. When you&#8217;re more active, you release more &#8220;feel-good&#8221; hormones Readers, and these are powerful anti-blues hormones Junbug, they really make you feel like a champ. At least that&#8217;s been my experience.</p>
<p>&nbsp;</p>
<p>But go watch the 5-min Video and see what you think Junbug.</p>
<p>&nbsp;</p>
<p>Click here&#8212;&gt; <a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>&nbsp;</p>
<p>Hidalgo Jones</p>
<p>Global Fitness Gear Specialist</p>
<p><a href="../../fofv">http://globalfitnessgear.com/fofv</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Instant Diet Trial Offer&#124; Instant Diet, What Is HCG And How Does It Work?</title>
		<link>http://globalfitnessgear.com/blog/214/globalfitnessgear-comhcgs/</link>
		<comments>http://globalfitnessgear.com/blog/214/globalfitnessgear-comhcgs/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 03:16:29 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Solutions]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Instant Diet]]></category>
		<category><![CDATA[High Body Fat]]></category>
		<category><![CDATA[Instant Diet]]></category>
		<category><![CDATA[Lose Body Fat]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/?p=214</guid>
		<description><![CDATA[HCG is a hormone found in pregnant women that is believed to help reset the hypothalamus by sending signals that begin breaking down and using abnormally high body fat as a primary fuel source.  <a class="more-link" href="http://globalfitnessgear.com/blog/214/globalfitnessgear-comhcgs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello Readers,</p>
<p>What Is HCG And How Does It Work?</p>
<p>&nbsp;</p>
<p><a href="../globalfitnessgear-comhcg/">HCG</a> is a hormone found in pregnant women that is believed to help reset the hypothalamus by sending signals that begin breaking down and using abnormally high body fat as a primary fuel source. <span id="more-214"></span></p>
<p>&nbsp;</p>
<p><a href="../globalfitnessgear-comhcg/">HCG</a> opens only the excess fat cells allowing excess fat to be burned. This happens no other place in the human body. Other diets often remove all fat cells evenly, which means we lose it in the places the body needs, as well as the places that aren&#8217;t necessary.</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/jiUqWrUd-0I" frameborder="0" allowfullscreen></iframe></p>
<p><a href="../globalfitnessgear-comhcg/">HCG</a> targets excess fat cells first, which leaves the fat deposits we need for healthy metabolism and energy. HCG burns the excess fat cells taking the needed fat, and literally sculpting the body, helping it to lose those inches and pounds.</p>
<p>&nbsp;</p>
<p>Live Life To The Fullest,</p>
<p>Hidalgo Jones</p>
<p>Global Fitness Specialist</p>
<p><a href="../globalfitnessgear-comhcg/">http://globalfitnessgear.com/blog/globalfitnessgear-comhcg/</a></p>
<p>Support:</p>
<p><a href="mailto:globalfitnessgear@gmail.com">globalfitnessgear@gmail.com</a></p>
<p>Blog:</p>
<p><a href="http://globalfitnessgear.com/blog">http://globalfitnessgear.com/blog</a></p>
]]></content:encoded>
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		</item>
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		<title>2 Quick Recipe Tips</title>
		<link>http://globalfitnessgear.com/blog/250/2-quick-recipe-tips-3/</link>
		<comments>http://globalfitnessgear.com/blog/250/2-quick-recipe-tips-3/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/250/2-quick-recipe-tips-3/</guid>
		<description><![CDATA[[ Note: I Really Enjoyed This Post From Fitness Expert And My Friend Jon Benson. I Think You'll Enjoy Reading This Post By Fitness Expert Jon Benson Also. ] One of the most surprising benefits I&#8217;ve discovered for being engaged &#8230; <a class="more-link" href="http://globalfitnessgear.com/blog/250/2-quick-recipe-tips-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>[ Note: I Really Enjoyed This Post From Fitness Expert And My Friend Jon Benson. I Think You'll Enjoy Reading This Post By Fitness Expert Jon Benson Also. ]</p>
<p>One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.</p>
<p>Oh, yes ladies&#8230; my gal COOKS!</p>
<p>Which is good since I am a lousy cook. : )</p>
<p>Hanna enjoys it&#8230; and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.</p>
<p>Here&#8217;s just two quick tips from Hanna on making the ultimate in &#8220;boring&#8221; foods &#8212; egg whites and tuna (yuck) &#8212; taste incredible.</p>
<p><strong></p>
<p><img src="http://www.jonbenson.com/img/hannatips.gif" /></p>
<p>TIP 1:<br />
Lively Egg White Omelette</strong></p>
<p>Let&#8217;s face facts:  Egg whites suck. At least that&#8217;s what I USED to think until Hanna decided to experiment with my morning omelette.</p>
<p>Now I eat this stuff like it was candy.</p>
<p>Here&#8217;s what she does:</p>
<p>1. She cooks the veggies separate from the egg whites. You&#8217;d think this would be common sense, but I never did it and I&#8217;ve seen a lot of people just toss it all in together.</p>
<p>2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.</p>
<p>3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.</p>
<p>4. Garlic!  If you love garlic, here&#8217;s your chance. Garlic ROCKS in egg white omelets.</p>
<p>5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.</p>
<p>6. Here&#8217;s the SECRET SAUCE&#8230; literally. This will sound nuts until you try it:</p>
<p><em>Shrimp Cocktail Sauce</em></p>
<p>Okay&#8230; Hanna&#8217;s bright, but this was an accident. She thought it was salsa. But I&#8217;ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.</p>
<p>Try these tips and see if your egg white omelette doesn&#8217;t become your favorite meal of the day.</p>
<p><strong>TIP 2:<br />
Canned Tuna Extraordinaire</strong></p>
<p>Again, I have the lovely Hanna to thank for this.</p>
<p>Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.</p>
<p>Here&#8217;s what she does:</p>
<p>She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That&#8217;s IT.</p>
<p>I&#8217;ve never had &#8220;tuna ala skillet&#8221; before&#8230; and I have no clue why this tastes so smooth and delicious, but it does.</p>
<p>If you hate canned tuna for being dry or tasteless, try this. You&#8217;ll never go back.</p>
<p>If you want 40 pages of recipes like this&#8230; very yummy and VERY healthy&#8230; then be sure to pick up my EODD &#8220;Favorite Foods&#8221; Dieplan.</p>
<p>Here&#8217;s more about it:</p>
<p><a href="http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip');return false;">Favorite Foods Diet + Recipes</a>  <-- click.here.for.more</p>
<p><strong>Remember:<br />
Don&#8217;t Quit. Get Fit!</strong></p>
<p>P.S.  Most of the recipes that come with my EODD book can be prepared in 15 minutes or less&#8230; so do not let the clock become your enemy when it comes to getting lean!</p>
<p>And remember:  You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.</p>
<p>Why give up living when you don&#8217;t have to, right? : )</p>
<p><a href="http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip');return false;">Favorite Foods Diet + Recipes</a>  <-- click.here.for.more</p>
<p><a href="http://www.everyotherdaydiet.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com/aff/ricardo?page=1tip');return false;"><img src="http://jvpc.s3.amazonaws.com/caveman_secret_300x250.gif" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2 Quick Recipe Tips</title>
		<link>http://globalfitnessgear.com/blog/218/2-quick-recipe-tips-2/</link>
		<comments>http://globalfitnessgear.com/blog/218/2-quick-recipe-tips-2/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>Hidalgo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://globalfitnessgear.com/blog/218/2-quick-recipe-tips-2/</guid>
		<description><![CDATA[[ Note: I Really Enjoyed This Post From Fitness Expert And My Friend Jon Benson. I Think You'll Enjoy Reading This Post By Fitness Expert Jon Benson Also. ] One of the most surprising benefits I&#8217;ve discovered for being engaged &#8230; <a class="more-link" href="http://globalfitnessgear.com/blog/218/2-quick-recipe-tips-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>[ Note: I Really Enjoyed This Post From Fitness Expert And My Friend Jon Benson. I Think You'll Enjoy Reading This Post By Fitness Expert Jon Benson Also. ]</p>
<p>One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.</p>
<p>Oh, yes ladies&#8230; my gal COOKS!</p>
<p>Which is good since I am a lousy cook. : )</p>
<p>Hanna enjoys it&#8230; and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.</p>
<p>Here&#8217;s just two quick tips from Hanna on making the ultimate in &#8220;boring&#8221; foods &#8212; egg whites and tuna (yuck) &#8212; taste incredible.</p>
<p><strong></p>
<p><img src="http://www.jonbenson.com/img/hannatips.gif" /></p>
<p>TIP 1:<br />
Lively Egg White Omelette</strong></p>
<p>Let&#8217;s face facts:  Egg whites suck. At least that&#8217;s what I USED to think until Hanna decided to experiment with my morning omelette.</p>
<p>Now I eat this stuff like it was candy.</p>
<p>Here&#8217;s what she does:</p>
<p>1. She cooks the veggies separate from the egg whites. You&#8217;d think this would be common sense, but I never did it and I&#8217;ve seen a lot of people just toss it all in together.</p>
<p>2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.</p>
<p>3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.</p>
<p>4. Garlic!  If you love garlic, here&#8217;s your chance. Garlic ROCKS in egg white omelets.</p>
<p>5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.</p>
<p>6. Here&#8217;s the SECRET SAUCE&#8230; literally. This will sound nuts until you try it:</p>
<p><em>Shrimp Cocktail Sauce</em></p>
<p>Okay&#8230; Hanna&#8217;s bright, but this was an accident. She thought it was salsa. But I&#8217;ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.</p>
<p>Try these tips and see if your egg white omelette doesn&#8217;t become your favorite meal of the day.</p>
<p><strong>TIP 2:<br />
Canned Tuna Extraordinaire</strong></p>
<p>Again, I have the lovely Hanna to thank for this.</p>
<p>Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.</p>
<p>Here&#8217;s what she does:</p>
<p>She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That&#8217;s IT.</p>
<p>I&#8217;ve never had &#8220;tuna ala skillet&#8221; before&#8230; and I have no clue why this tastes so smooth and delicious, but it does.</p>
<p>If you hate canned tuna for being dry or tasteless, try this. You&#8217;ll never go back.</p>
<p>If you want 40 pages of recipes like this&#8230; very yummy and VERY healthy&#8230; then be sure to pick up my EODD &#8220;Favorite Foods&#8221; Dieplan.</p>
<p>Here&#8217;s more about it:</p>
<p><a href="http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip');return false;">Favorite Foods Diet + Recipes</a>  <-- click.here.for.more</p>
<p><strong>Remember:<br />
Don&#8217;t Quit. Get Fit!</strong></p>
<p>P.S.  Most of the recipes that come with my EODD book can be prepared in 15 minutes or less&#8230; so do not let the clock become your enemy when it comes to getting lean!</p>
<p>And remember:  You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.</p>
<p>Why give up living when you don&#8217;t have to, right? : )</p>
<p><a href="http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com.com/aff/ricardo?page=1tip');return false;">Favorite Foods Diet + Recipes</a>  <-- click.here.for.more</p>
<p><a href="http://www.everyotherdaydiet.com/aff/ricardo?page=1tip" onclick="window.open('http://www.everyotherdaydiet.com/aff/ricardo?page=1tip');return false;"><img src="http://jvpc.s3.amazonaws.com/caveman_secret_300x250.gif" /></a></p>
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