Advance 7 Minute Muscle And 7 Minute Body Phase 2 Videos
Jon Benson's Advance 7 Minute Muscle And 7 Minute Body Phase 2 Workout Videos
Hello My Friend,
For the past few days Jon Benson has been letting a select portion of my readers in on something top-secret:
http://globalfitnessgear.com/7MMPhase2Videos <- 4 days left
So far the flood gates have come open.
People are emailing us with praise for both the quality of these four intermediate and advanced-level training videos as well as the effectiveness of the workouts.
–> 14 Minutes Only
–> 3 Times Per Week
–> 9-12 Minutes GXP Cardio After
–> Brisk Walking (optional for health) on Off-Days
This is the program that Jon himself uses most of the season to Stay In TOP Shape Team, as in “fitness guy” shape.
Vince DelMonte, the featured pro fitness model and trainer in these videos, created his own version of Jon’s Phase 2 workout found in 7 Minute Muscle and wow, Wonderful Stuff!
He uses 7MM and competes in fitness competitions.
Jon is 46 Team, Vince is 30. Vince’s wife and Jon’s fiancé both use these principles as well.
Works For Anyone At Any Age.
Jon has been getting one email after another asking more about it, so I thought I’d help out:
“What the heck is Phase 2?”
“Is there a “Phase 3″?”
“I forgot… What Is Phase 1?”
Read this email if you want me to give you an overview so complete that you may not even need to re-read the book to find out what these Phases are all about and how to use them to get the body you want.
#1: Phase 2
Phase 2 in both 7 Minute Muscle (gym-based) and 7 Minute Body (in-home workouts) is the 14-minute version of Jon’s original 7-minute workout system.
Each body part is still only trained for 7 minutes Team, that’s it. However, in Phase 2, You don’t train just 7 minutes a day …, you combine body parts to train 14 minutes a day.
The huge benefit here is that you cut your gym time from 5 days per week (Phase 1) to only 3 days per week. But your workouts are twice a long.
(Only 14 minutes Team, but that’s 2×7 Team: )
The Day 1 workout in Phase 2 is Chest and Back. Chest is trained for 7 total minutes using only 2 exercises. Same with back.
So how on earth does this work so well?
Simple: It forces progression almost every workout using the 7MM Aggregate Repetition System along with “Dynamic Rest“, also called “Creative Rest.”
NOTE: This is all explained in the books (when you order 7 Minute Muscle you get 7 Minute Body freee… you can order the books if you don’t have them from inside the Phase 2 Videos members area.)
Put these two factors together and you increase the total workload of a normal 40-minute workout by a factor of 1.5 – 3x or more.
Each exercise has two “Intervals” My Friend, The Power Interval and The Mass Interval.
Power is for strength; Mass is for shape and adding lean muscle. Both are crucial. One is 5 minutes long; the other 2 minutes long. Each hit different muscle fibers by changing the number of repetitions done (but that number is also dynamic) …
I tell you this is THE BEST workout EVER for making faster progress!
Now there’s more to the story, so go here while these training videos are still live and online ….:
http://globalfitnessgear.com/7MMPhase2Videos <- 4 days left
#2: Phase 3
Yes, there is a Phase 3 Team, and the reason you don’t need videos for it is because only the most hard-core bodybuilders and athletes use Phase 3. They already know how to perform the movements.
Jon is pretty hard-core into bodybuilding but even he sticks to Phase 2. That should tell you how challenging Phase 3 is!
Phase 3 workouts are 21 minutes long but call for THREE exercises per body part rather than ONE like Phase 2 (as shown in Vince’s video page) and Phase 1.
Very Tough.
But it works like crazy Team, and it’s worth a shot after doing Phase 1 and 2 for at least 4 months.
#3: Phase 1
Phase 1 is the beginner 7MM and 7MB workout that is 7 minutes, 5 days per week. Same protocols as in Phase 2 except you train more days and less during each session.
If you check out The Phase 2 Videos (online for only a few more days before they are released at full-price to the public) you can see for yourself what this workout craze is all about My Friend.
And Why Thousands Are Reporting Their Best Progress EVER:
http://globalfitnessgear.com/7MMPhase2Videos <- 4 days left
Hildogo J.
P.S. This is important:
These workouts may be short, but they are NOT easy.
Don’t ever buy into the lie that a workout can be “easy” and give you any benefits.
Jon’s eating and training ideals work of the principle of working harder and smarter.
Not “making it easy“.
Easier, Sure. Anything can be made easier. I’ve done that.
But it’s still a challenge, and guess what?
You NEED A Challenge.
If workouts were easy, trust me: You’d never feel SO fantastic afterwards.
You’d never feel so thrilled to finally see your body change in the mirror every week.
And you’d never experience the joy of conquering, that is the best feeling of all.
So Go Challenge Yourself Right Now!!: http://globalfitnessgear.com/7MMPhase2Videos <- 4 days left
