Mippin
Spam
Mobile Device Accessible
Now You Can Access My Blog From Anywhere In The World Through Your Mobile Phone Or Device.Global Fitness Gear Blog Calendar
Affiliate Disclosure
Affiliate Disclosure: I am grateful to be of service and bring you content, like this e-mail, free of charge. In order to do this, please note that whenever you click the links in my e-mails and purchase items, in most (not all) cases I will receive a referral commission. Your support in purchasing through these links enables me to empower more people worldwide to live more conscious lives. Thank you!Pages
- Fit Over 40
- 3 Easy Ways To Curb Your Appetite
- 5 Fatloss Myths That Are Stopping Your Progress Cold
- 7 Minute Muscle - 7 Minute Body Close-Out SPecial
- 7 Minute Muscle 24-Hour 7 Minute Body Blow-Out Sale
- 7 Minute Muscle And & Minute Body Closeout Sale
- 7 Minute Muscle New Video
- About
- Advance 7 Minute Muscle And 7 Minute Body Phase 2 Videos
- Advance 7 Minute Muscle Workout Videos
- AS Seen On TV The Living Well Health Master Fruit & Vegetable Emulsifier
- One Of The Biggest Myths, Eating Healthy Costs Too Much
- FDA Weightloss Drug Ban On Onexa
- 7 Minute Muscle
- How to reduce your risk for Heart Disease the Natural Way
- Hosting
- LiquBoost
- Natural Spring Water Home Delivery Service
- Pro Cycling Training
- Quit Smoking Today
- Rechargeable Bionic Hearing Aid
- Rush Indudtries, INC
- Weight Lose Solution
- Every Other Day Diet
- Network Marketing Home Based Business
- The Space Store
- Tower 200 Body By Jake Lamotta Product Review
- UltraGrowth Hair Loss Treatment
- What Supplements Are Right For Me?
- Workouts A "Waste Of Time" If You Sit At Work
Categories
Archives
Feed Burner
What Supplements Are Right For Me?
You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)
People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they are missing the big picture.
There’s really no sense in overloading your body with a bunch of pills if you are not following the essential principles of healthy living. You would be better off focusing your efforts on getting your eating plan and your exercise regimen under control before worrying about which supplements do what or which ones may give you a “quick fix” to anything…comprende?
Now with that being said, I do agree that there are some supplements that we can be taking that do add great benefit to any meal plan (and some even help burn fat.. good news right?)
That’s why I’ve decided to dedicate the next several newsletters to answering your most pressing questions about a handful of the most popular supplements out there (some good, some bad).
Most of you already know that I am a big fan and a big proponent of taking a fish oil supplement each and every day. The benefits of a high quality fish oil are endless (as I’ve written about in the FATS chapter of your Diet Solution Manual) and really should be a part of anyone’s nutrition plan…women, men, children…everyone.
I also think we can all benefit greatly from ingesting enough antioxidants each day. And if you are not getting them from food, you’ll need to supplement for those as well. Just in case you missed it, I explain the benefits and power of antioxidants as magical foods here.
Hildogo Jones,
Fitness Expert
http://globalfitnessgear.com/Supplements