7 Minute Muscle – 7 Minute Body Close-Out Special
7 Minute Muscle - 7 Minute Body By Fitness Professional Jon Benson
My friend and Fitness Pro Jon Benson sent me this newsletter today.
Really opened my eyes to how important it is to Train SHORT but HARD.
Enjoy My Friend,
Ricardo
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Parsimony.
Know what it means?
Don’t feel bad if you don’t my friend, I had to look it up myself as my understanding of the word was not that complete Team.
Glad I did. It was made for this newsletter.
And it will make your Workouts easier by making them shorter.
“Parsimony:
Thrift and economy of operation;
The least motion rendering the highest benefit.”
Now we’re talking.
My long-time Fitness Hero, Frank Zane, wrote a great article on parsimony. He states the following:
“…you should experience maximum gains from the least amount of training.”
Sounds ideal if you ask me.
He goes on…
“Parsimony… means you train less frequently but harder…. progress occurs when you train hard then rest deeply.”
This workout is the BEST example of parsimony I’ve ever seen:
http://globalfitnessgear.com/7MMLastChance <—click.here
The idea behind this Style of Training, called “HDT” (Hyper-Density Training) is to get the most Energy Out of Your Body AND Mind and Channel that Energy Into 7-14 minutes of Intense but Joint-Friendly Workouts Team.
This is followed by 9 minutes of GXP Cardio, a method developed and university-tested by Dr. Richard Winett.
I just received this by Facebook the other day:
“HDT (7 Minute Muscle/Body) ROCKS!” Jon lovin the books! I’ve been a fan of the “short n sweet” workout since Arthur Jones dropped the Nautilus Bodybuilding book… But you’ve really broken it down with a practical understanding for true continued [progress]. Thanks in advance for all the future articles and results!”
– Craig Dahl (unsolicited testimonial #1,210)
Short and sweet is where it’s at. Too many folks waste time needlessly in the Gym.
From too many exercises to too much cardio Team, to heaven forbid talking on the cell phone while performing leg extensions (just saw that the other day!) many folks are expert time-wasters.
I bet you’re not Team, or at least you don’t want to be.
If that’s the case, go here:
http://globalfitnessgear.com/7MMLastChance <—click.here
But HURRY: Come Monday the pricing is going to change due to the publishing house that just purchased rights to sell my book Team.
Should have been Wednesday, but I was stuck in traffic, so I have a bit longer to offer my 7 Minute Workout System to you at half-price <— !
Hildogo Jones
http://globalfitnessgear.com/7MMLastChance
P.S.
A few days ago I had one of my most Effective Chest Workouts ever Team, in 7 minutes flat (after 1 warm-up set.)
I usually do the 14-minute Phase 2 protocol, which I do suggest for advanced trainees, but I was in a big hurry so I had to crunch it down to 7 minutes.
I may just stay there! I was shocked at how my body reacted to this:
KNOWING I had only 7 minutes before I ever even entered The gym Team, and KNOWING EXACTLY what to do during those 7 minutes.
That kind of Hyper-Density Focus is absolutely unreal.
You should experience this yourself my friend.
And you can today, without a shred of risk:.
http://globalfitnessgear.com/7MMLastChance <—click.here
